In this four-session video-based Bible study (guide sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the fourth essential of The Daniel Plan: FOCUS.

Sessions include:

1. Brain Health (33:00)
2. Mindset Matters (30:00)
3. Breaking through Barriers (27:00)
4. Don’t Mess with Stress (33:00)

Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study guides will focus on another essential: Faith, Food, Fitness, and Friends.

Designed for use with the Focus Study Guide (sold separately).